Free for readers of the book
WIRED TO FEEL MOREYour free companion workbook
The 40-question sensitivity self-assessment, five tools to map and lower your overload, four guided meditations recorded in English, and ten coloring pages for a sensitive nervous system.
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Take a look inside
The book explains why. The workbook is for the how.
This is the free companion to Wired to Feel More. It gives you the things the book asks you to come back to: the self-assessment, so you can retake it in six months and compare, the practical tools from the chapters, ready to fill in by hand, and the four guided meditations, so you can listen instead of reading.
What is inside
Thirty-four pages to print and keep next to the book
Know your wiring
The 40-question self-assessment, the three score bands, and a table to read the pattern behind your number. A guide, not a diagnosis.
Map your overload
The overload log, the volume audit and the half-life test, to find where your load really comes from.
Lower the load
A low-stimulation day plan, a seven-day sleep diary and your overload first-aid kit.
Listen and color
When to use each meditation, a three-week plan, a practice log, and ten pages to color.
Recorded in English for this book
Four guided meditations
You get the links in the same email as the workbook.
Your longer practice. The best first meditation if you are new to this.
After a crowded or noisy day, when your mind keeps replaying it.
After a conflict, a harsh comment, or a day you were hard on yourself.
Before sleep, or any time you only have a few minutes.
How it works
Get your free workbook
Write your name and your email below.
Download the workbook right away. I also send it to your inbox so it does not get lost.
The same email brings the links to the four meditations. Nothing to confirm, nothing to wait for.
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The book
Wired to Feel More
The Science of the Highly Sensitive Person and How to Stop Living on Overload. A molecular biologist, and a highly sensitive person himself, explains what is happening in your nervous system when the world feels too loud, and what actually helps, with every claim tied to its source.
